Sleep Health and Insomnia Program

Sleep Health and Insomnia Program (SHIP) at Stanford

In the past three decades research has shown that non-drug treatments for insomnia can improve sleep in all age groups.  Non-drug treatment is also available to enhance the medical treatment of sleep apnea, which is often associated with non-restorative sleep and excessive daytime sleepiness.  Millions of Americans experience difficulties sleeping at night or wake up un-refreshed in the morning.  Many continue to suffer because they are unaware that effective treatments exist. 

The Sleep Health and Insomnia Program is helping people who suffer from insomnia and other sleep disorders. Treatments are available for:

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