Sleep Health and Insomnia Program


    frequently asked questions
about the program.

Guided by scientific research knowledge about sleep and insomnia, the treatments focus on changing thoughts and behaviors that interfere with good quality sleep. This skill-based approach consists of multiple treatment components that are often referred to collectively as cognitive behavioral therapy for insomnia (CBT-I). You can read more about CBT-I here.

The experience of insomnia is unique to each person and is impacted by many factors including life circumstances, coping styles, and biological predispositions.  The Sleep Health and Insomnia Program addresses the special needs of each patient with insomnia.  The treatment components are carefully chosen and woven together to address each patient’s unique experience and treatment goals. 

The treatment components include:

Treatments are provided in group or individual formats.

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